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Research

Research explained

Sports science papers, read through a strength coach's eyes — with the evidence and how to apply it on the field.

2026-10-06 · Load monitoring
Can the ACWR Predict Injuries? What Coaches Should Know Before Trusting the Number
Is an acute:chronic workload ratio above 1.5 really a red flag? A 2020 commentary in the Journal of Athletic Training lays out the conceptual and methodological pitfalls behind training load and injury research. Here is what it means on the field.